Carrot Celeriac Chilli Soup

Featured in: Veggie & Grain Bowls

This vibrant soup brings together sweet carrots and earthy celeriac, simmered with aromatic spices like cumin, coriander, turmeric and a gentle chilli kick. The vegetables soften in a vegetable stock base before being blended into silky smoothness. A splash of lemon brightens the flavours, while optional coconut yogurt adds creamy richness. Naturally vegan and gut-friendly, this comforting bowl takes just 45 minutes from prep to table and serves four generously.

Updated on Wed, 28 Jan 2026 10:01:00 GMT
A bowl of Carrot, Celeriac and Chilli Soup topped with fresh herbs and a creamy swirl of dairy-free yogurt. Pin It
A bowl of Carrot, Celeriac and Chilli Soup topped with fresh herbs and a creamy swirl of dairy-free yogurt. | orbitcuisine.com

Chilly autumn evenings transform my kitchen into a sanctuary of warm aromas when this carrot and celeriac soup simmers on the stove. The recipe came to me during a farmers' market visit where a vendor convinced me to try celeriac despite its gnarly appearance. At home, I paired it with sweet carrots, added chilli for warmth, and watched as the humble vegetables transformed into a silky, vibrant concoction that steamed up my kitchen windows and filled the house with spiced comfort.

Last winter when my neighbor was recovering from surgery, I brought over a thermos of this vibrant soup on a particularly gray afternoon. She called later that evening to say the warming spices and bright color had been the perfect medicine. We laughed about how food sometimes heals more than just hunger, and she insisted I write down the recipe for her right then over the phone, not willing to risk forgetting about it.

Ingredients

  • Celeriac: Dont be intimidated by this knobbly root vegetable, as its mildly sweet, nutty flavor adds incredible depth to the soup while remaining subtle enough to let the other ingredients shine.
  • Fresh chilli: I learned through multiple batches that adding the chilli early with the spices rather than at the end allows its heat to mellow and integrate perfectly with the other flavors.
  • Smoked paprika: Just a small amount transforms the soup with a whisper of smokiness that makes people wonder what your secret ingredient might be.
  • Lemon juice: Added right at the end, this brightens all the flavors and cuts through the natural sweetness of the carrots with just the right amount of acidity.

Instructions

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Build your flavor base:
Heat the olive oil until it shimmers, then add your onion and garlic, letting them soften until translucent and fragrant. Youll know its ready when your kitchen fills with that irresistible savory aroma.
Awaken the spices:
Stir in the chilli and spice blend, giving them just a minute to toast and release their essential oils. This quick step makes all the difference in developing deep, complex flavors.
Vegetable magic:
Add your chunky carrots and celeriac, stirring to coat each piece in the spiced oil mixture. The vegetables should glisten with a thin coat of spiced oil before moving to the next step.
Simmer to tenderness:
Pour in your vegetable stock and bring everything to a gentle boil before reducing to a simmer. The vegetables need about 25-30 minutes to become completely fork-tender, releasing their flavors into the broth.
Blend to silky perfection:
Remove from heat and transform the chunky mixture into a velvety soup using an immersion blender. Work in batches if using a countertop blender, being careful with the hot liquid.
Brighten and season:
Stir in fresh lemon juice, then taste and adjust with salt and pepper. The soup should taste balanced with a harmony of sweetness, spice, and acidity.
Serve with style:
Ladle the vibrant soup into warmed bowls and finish with fresh herbs and a swirl of coconut yogurt if desired. The contrast of colors makes this simple soup look like a restaurant-quality dish.
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Bake lasagna, casseroles, and roasted dishes evenly, then serve straight from oven to table.
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Steam rises from a velvety smooth Carrot, Celeriac and Chilli Soup served beside crusty gluten-free bread for dipping. Pin It
Steam rises from a velvety smooth Carrot, Celeriac and Chilli Soup served beside crusty gluten-free bread for dipping. | orbitcuisine.com

During a particularly stressful week last year, I found myself making this soup almost on autopilot, the rhythmic chopping of vegetables and the ritual of building flavors becoming a form of mindfulness. My teenager wandered into the kitchen, drawn by the aroma, and ended up sitting at the counter watching the transformation from raw ingredients to glowing orange soup, asking questions about each step and eventually requesting a bowl before dinner, which I considered a small culinary victory.

Creative Variations

Some days when my pantry feels uninspired, I add a tablespoon of grated ginger alongside the garlic for a more zingy, Asian-inspired version that pairs beautifully with a swirl of coconut milk. Other times, I substitute half the carrots with sweet potatoes for an even more velvety texture, or stir in a spoonful of miso paste at the end for an umami boost that completely transforms the flavor profile without compromising the comforting essence of the original recipe.

Make-Ahead & Storage Tips

This soup actually improves after a night in the refrigerator when all the flavors have had time to meld together in harmony. I often make a double batch on Sunday afternoons, portioning some into individual containers for quick weekday lunches and freezing the rest in larger containers for those evenings when cooking feels impossible but I still want something nourishing and homemade.

Serving Suggestions

While this soup stands beautifully on its own, I discovered through various dinner parties that it shines when paired with unexpected accompaniments beyond the usual bread. One winter gathering, I served small bowls as a starter alongside crispy chickpeas spiced with the same flavor profile, and guests were scooping them into the soup for a delightful textural contrast.

  • For a complete meal, serve with toasted sourdough topped with avocado and microgreens.
  • Add a protein boost by floating some roasted pumpkin seeds or a small dollop of white bean puree in the center of each bowl.
  • On special occasions, a drizzle of chili oil and a few drops of good quality extra virgin olive oil creates a beautiful marbled effect on the surface.
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Bright orange Carrot, Celeriac and Chilli Soup garnished with fresh cilantro and a light drizzle of olive oil. Pin It
Bright orange Carrot, Celeriac and Chilli Soup garnished with fresh cilantro and a light drizzle of olive oil. | orbitcuisine.com

This soup reminds us that humble ingredients can create extraordinary experiences when treated with care and attention. Each spoonful offers comfort and nourishment, whether shared with loved ones or enjoyed in peaceful solitude.

Recipe Q&A

Can I make this soup ahead?

Absolutely. This soup keeps well in the fridge for up to 4 days and freezes beautifully for 3 months. The flavours actually develop and deepen after a day or two.

How can I make it creamier?

Blend thoroughly until completely smooth, then stir through coconut yogurt or a splash of coconut milk before serving. A roasted potato added during cooking also adds natural creaminess.

What can I substitute for celeriac?

Parsnip works beautifully for similar earthy sweetness. Sweet potato adds more natural sweetness, while potato keeps it neutral. All maintain the velvety texture when blended.

Is this suitable for batch cooking?

Perfect for it. Double or triple the quantities—the soup freezes well and reheats beautifully. Portion into containers for easy lunch or dinner throughout the week.

How do I adjust the spice level?

Start with half the chilli for gentle warmth, or omit entirely for a mild version. To increase heat, add more chilli or a pinch of cayenne. The spices add flavour without overpowering heat.

What bread serves well with this?

Gluten-free crusty bread, sourdough, or seeded rolls work perfectly. The hearty texture complements the smooth soup and helps make it a more substantial meal.

Carrot Celeriac Chilli Soup

Sweet carrots and earthy celeriac blended with aromatic spices in a smooth, warming bowl.

Prep Time
15 mins
Cook Time
30 mins
Time Needed
45 mins
Created by Benjamin Ward


Skill Level Easy

Cuisine Modern European

Portions 4 Makes

Diet Info Plant-Based, No Dairy, No Gluten

What You Need

Vegetables

01 1 lb 2 oz carrots, peeled and diced
02 10.5 oz celeriac, peeled and diced
03 1 medium onion, chopped
04 2 garlic cloves, minced

Spices & Aromatics

01 1 red chilli, deseeded and finely chopped
02 1 tsp ground cumin
03 1 tsp ground coriander
04 1/2 tsp ground turmeric
05 1/2 tsp smoked paprika

Liquids

01 4 1/4 cups vegetable stock, gluten-free
02 2 tbsp olive oil
03 1/2 tbsp lemon juice

Seasoning & Garnish

01 Salt and freshly ground black pepper to taste
02 Fresh coriander or parsley, chopped
03 Coconut yogurt for swirl

Steps

Step 01

Sauté Aromatic Base: Heat olive oil in a large saucepan over medium heat. Add chopped onion and minced garlic, sauté for 2 to 3 minutes until softened and fragrant.

Step 02

Bloom Spices: Stir in the chopped chilli and all ground spices including cumin, coriander, turmeric, and smoked paprika. Cook for 1 minute until the spices become fragrant.

Step 03

Combine Vegetables: Add the diced carrots and celeriac to the pan, stirring thoroughly to coat all vegetables evenly with the spice mixture.

Step 04

Simmer Vegetables: Pour in the vegetable stock and bring the mixture to a boil. Reduce heat to low and simmer for 25 to 30 minutes until vegetables are very tender and easily pierced with a fork.

Step 05

Blend to Smooth Consistency: Remove from heat. Using an immersion blender, blend the soup until smooth and creamy. Alternatively, carefully transfer in batches to a countertop blender and puree until desired consistency is reached.

Step 06

Finish with Acidic Component: Stir in the lemon juice to brighten the flavors. Season thoroughly with salt and freshly ground black pepper to taste.

Step 07

Plate and Garnish: Ladle soup into serving bowls. Top with fresh chopped herbs and a swirl of coconut yogurt if desired, and serve immediately.

Tools You'll Need

  • Large saucepan
  • Chef's knife
  • Chopping board
  • Immersion blender or countertop blender
  • Ladle

Allergen Details

Review the ingredients list for potential allergens and reach out to a healthcare professional with any concerns.
  • Verify commercial vegetable stock labels for gluten or trace allergens
  • Confirm coconut yogurt product labeling for undeclared allergens

Nutrition Breakdown (per serving)

Details are for guidance only and shouldn’t replace advice from your doctor.
  • Calories: 145
  • Fats: 6 g
  • Carbohydrates: 21 g
  • Proteins: 3 g