# What You Need:
→ Chicken
01 - 4 boneless, skinless chicken breasts
02 - 1 teaspoon salt
03 - ½ teaspoon black pepper
04 - 1 teaspoon Italian seasoning
05 - 2 tablespoons olive oil
→ Orzo & Aromatics
06 - 1 small yellow onion, finely chopped
07 - 3 garlic cloves, minced
08 - 1 cup sun-dried tomatoes (oil-packed), drained and thinly sliced
09 - 1½ cups orzo pasta
→ Sauce
10 - 2 cups low-sodium chicken broth
11 - 1 cup heavy cream
12 - ½ cup freshly grated Parmesan cheese
13 - 1 teaspoon crushed red pepper flakes (optional)
14 - 1 tablespoon fresh thyme leaves or 1 teaspoon dried
15 - 2 cups baby spinach leaves
→ Garnish
16 - Fresh basil, chopped
17 - Extra Parmesan cheese for serving
# Steps:
01 - Pat chicken breasts dry and season both sides evenly with salt, black pepper, and Italian seasoning.
02 - Heat olive oil in a large deep skillet or Dutch oven over medium-high heat. Sear chicken breasts until golden brown, approximately 4 to 5 minutes per side. Remove and set aside.
03 - Add chopped onion to the same pan and sauté for 2 to 3 minutes until softened. Stir in minced garlic and sun-dried tomatoes; cook an additional minute.
04 - Add orzo pasta to the pan and lightly toast for 1 minute, stirring constantly.
05 - Pour in chicken broth and heavy cream, stirring to incorporate and scraping any browned bits from the bottom of the pan.
06 - Nestle chicken breasts back into the pan among the orzo mixture. Reduce heat to medium, cover, and simmer for 12 to 15 minutes until orzo is tender and chicken is thoroughly cooked, stirring occasionally.
07 - Remove chicken to a plate. Stir Parmesan cheese, crushed red pepper flakes, thyme, and baby spinach into the orzo mixture until spinach has wilted and sauce has thickened.
08 - Slice chicken and return it atop the orzo or within the pan. Garnish with freshly chopped basil and additional Parmesan cheese as desired.