Pumpkin Gouda Stuffed Shells

Featured in: Everyday Mains

These jumbo pasta shells bring together the best of fall flavors in every golden, bubbly bite. The filling combines smooth pumpkin purée with creamy ricotta and bold smoked Gouda, accented with nutmeg, sage, and garlic. What truly elevates this dish is the brown butter Alfredo sauce—butter is cooked until nutty and golden, infused with fresh sage leaves, then whisked into a velvety cream sauce with Parmesan. The shells bake until the cheese melts and creates a gorgeous golden crust, while the sauce keeps everything luscious and creamy. Perfect for a cozy weekend dinner or special autumn gathering, this vegetarian main serves six generously and pairs beautifully with a crisp green salad or crusty bread to soak up that incredible sauce.

Updated on Sun, 01 Feb 2026 12:57:00 GMT
Golden baked pumpkin and smoked Gouda stuffed shells in brown butter Alfredo sauce, garnished with crispy sage leaves on a rustic platter. Pin It
Golden baked pumpkin and smoked Gouda stuffed shells in brown butter Alfredo sauce, garnished with crispy sage leaves on a rustic platter. | orbitcuisine.com

The smell of brown butter always brings me straight back to a rainy October evening when I needed something warm and impressive but didn't want to fuss with complicated layering. I'd picked up smoked Gouda on a whim, paired it with leftover pumpkin purée, and stuffed it all into jumbo shells like edible treasure chests. When the first golden, bubbling tray came out of the oven, the kitchen smelled like a sage-scented dream. My neighbor knocked on the door just to ask what I was making.

I first made these for a small dinner party where half the guests were vegetarian and the other half were skeptical about pumpkin in pasta. By the second bite, everyone went quiet in that good way, scraping their plates clean and asking if there were more in the pan. One friend still texts me every autumn asking when I'm making the shells again. It became my go-to for cozy gatherings, potlucks, and nights when I want to feel like I'm hosting even if it's just me and a book at the table.

Ingredients

  • Jumbo pasta shells: Choose a sturdy brand because flimsy shells crack easily when stuffed, and cook them just under al dente so they hold their shape during baking.
  • Pumpkin purée: Use unsweetened canned or homemade roasted pumpkin for a velvety, earthy sweetness that doesn't turn the filling into pie.
  • Smoked Gouda: This is the star, adding deep, smoky richness that balances the pumpkin's sweetness and makes every bite memorable.
  • Whole milk ricotta: It keeps the filling creamy and light without being too heavy, and whole milk makes all the difference in texture.
  • Parmesan cheese: Freshly grated Parmesan adds sharp, salty depth to both the filling and the Alfredo sauce.
  • Fresh sage: Frying it in brown butter transforms sage into crispy, fragrant little chips that taste like autumn in your mouth.
  • Nutmeg: Just a hint warms the filling and sauce with a gentle spice that feels cozy, not overpowering.
  • Unsalted butter: Browning it slowly until nutty and golden is the secret to making the Alfredo sauce unforgettable.
  • Heavy cream: It makes the sauce luxuriously silky and clings to every shell in the most satisfying way.
  • Garlic: A touch of sautéed garlic in the brown butter adds aromatic warmth without competing with the sage.

Instructions

Product image
Bake lasagna, casseroles, and roasted dishes evenly, then serve straight from oven to table.
Check price on Amazon
Prep your dish and oven:
Preheat to 375°F and grease your baking dish lightly so the shells don't stick and cleanup is a breeze. Getting this ready first keeps you organized.
Boil the shells:
Cook them in well-salted water just until barely al dente, then drain and rinse under cool water to stop the cooking. Lay them out on an oiled tray so they don't glue themselves together.
Make the filling:
Mix pumpkin, ricotta, Gouda, Parmesan, egg, sage, nutmeg, garlic, and seasonings until smooth and creamy. If it feels too thick to spoon easily, loosen it with a splash of cream.
Brown the butter and sage:
Melt butter over medium heat, add sage leaves, and swirl until the butter foams, browns, and smells like toasted hazelnuts. Lift out the sage and set it aside for later, those crispy leaves are gold.
Build the Alfredo sauce:
In the same brown butter, sauté garlic briefly, then stir in cream and bring to a gentle simmer. Whisk in Parmesan gradually, season with nutmeg, salt, and pepper, and thin with broth if needed.
Sauce the dish:
Spread a thin layer of Alfredo on the bottom of your baking dish so the shells don't stick and they soak up flavor from underneath.
Stuff the shells:
Spoon 2 to 3 tablespoons of pumpkin filling into each shell and nestle them snugly, open side up, in the dish. This is oddly satisfying work.
Pour and top:
Drizzle most of the remaining Alfredo over and around the shells, then shower them with Gouda, Parmesan, and those crisped sage leaves.
Bake covered:
Tent foil loosely over the dish and bake for 20 minutes so the filling heats through and the sauce bubbles gently.
Bake uncovered:
Remove the foil and bake another 10 to 15 minutes until the cheese is golden and the edges are bubbling. For extra color, broil briefly at the end.
Rest and garnish:
Let the dish rest for 5 to 10 minutes so the sauce thickens slightly and the shells settle. Drizzle with reserved Alfredo, scatter fresh or crisped sage, and finish with black pepper and Parmesan.
Serve warm:
Plate 3 to 4 shells per person with a simple green salad, roasted vegetables, or crusty bread to soak up the sauce.
Product image
Bake lasagna, casseroles, and roasted dishes evenly, then serve straight from oven to table.
Check price on Amazon
Rich, creamy pumpkin and Gouda stuffed shells topped with melted cheese and brown butter sage Alfredo, served warm from the oven. Pin It
Rich, creamy pumpkin and Gouda stuffed shells topped with melted cheese and brown butter sage Alfredo, served warm from the oven. | orbitcuisine.com

There's a moment right after you pull these out of the oven when the cheese is still bubbling and the sage smells like it's dancing in the air. I always pause before serving, just to take in how something so simple turned into something that looks and tastes like you spent all day. It's the kind of dish that makes people linger at the table, scraping their plates and asking for seconds even when they're full.

Make-Ahead Magic

This is one of those rare dishes that actually benefits from a little advance work. You can stuff the shells, arrange them in the dish, pour over the sauce, cover tightly, and refrigerate for up to 24 hours before baking. When it's time to eat, just add a few extra minutes to the covered baking time since everything is cold. I've even frozen these before baking, wrapped well in plastic and foil, then thawed them overnight in the fridge and baked as usual. It's a lifesaver when you want homemade comfort food without the day-of stress.

Swaps and Tweaks

If smoked Gouda feels too intense, mix half regular Gouda or even white cheddar for a milder, creamier vibe. You can swap the pumpkin for butternut squash, kabocha, or even mashed sweet potato, each one brings a slightly different sweetness and texture. A pinch of cinnamon or allspice in the filling adds warmth without turning it into dessert. For a heartier version, fold in sautéed mushrooms or crumbled cooked sausage, it makes the dish feel more robust and satisfying on a cold night.

Serving and Storing

These shells are rich and filling, so three to four per person is usually plenty, especially with a bright salad or roasted vegetables on the side. Leftovers keep beautifully in the fridge for up to four days, covered tightly, and they reheat gently in the oven or microwave without drying out. If you're reheating in the oven, add a splash of cream or broth and cover with foil to keep everything moist.

  • Reheat covered at 350°F for 15 to 20 minutes until warmed through.
  • Pair with arugula salad, garlic bread, or roasted Brussels sprouts for balance.
  • Top with extra Parmesan and fresh sage right before serving for a restaurant-quality finish.
Product image
Provides cushioned comfort while cooking, prepping meals, washing dishes, and standing longer in the kitchen.
Check price on Amazon
Jumbo pasta shells filled with pumpkin, ricotta, and smoked Gouda, baked in a luscious brown butter sage Alfredo sauce for dinner. Pin It
Jumbo pasta shells filled with pumpkin, ricotta, and smoked Gouda, baked in a luscious brown butter sage Alfredo sauce for dinner. | orbitcuisine.com

This dish always makes me feel like I'm sharing something special, even on the most ordinary Tuesday. It's the kind of recipe that turns a simple dinner into a moment worth remembering.

Recipe Q&A

Can I make this ahead of time?

Yes, you can assemble the entire dish up to 24 hours in advance. Cover tightly and refrigerate, then add 10–15 minutes to the baking time since you'll be baking it cold. The flavors actually meld beautifully overnight.

Can I freeze these stuffed shells?

Absolutely. Assemble the dish but do not bake. Wrap tightly with plastic wrap and foil, then freeze for up to 2 months. Thaw overnight in the refrigerator before baking as directed, adding the extra time mentioned above.

What can I substitute for smoked Gouda?

If smoked Gouda is too intense or hard to find, use half smoked and half regular Gouda for a milder flavor. You could also try smoked provolone, sharp cheddar, or a combination of Fontina and Parmesan for a different but equally delicious profile.

How do I prevent the shells from sticking together?

After boiling and draining, rinse the shells under cool water to stop the cooking process. Lay them out in a single layer on a lightly oiled baking sheet. This prevents sticking and makes filling them much easier.

Can I lighten this dish?

You can substitute half the heavy cream in the Alfredo sauce with whole milk or half-and-half. Use part-skim ricotta and reduce the amount of cheese topping slightly. The dish will still be satisfying and creamy.

What other winter squash can I use?

Butternut squash, kabocha, or even sweet potato purée work beautifully as substitutes for pumpkin. Each brings a slightly different sweetness and texture, so adjust the nutmeg and seasoning to taste.

Pumpkin Gouda Stuffed Shells

Creamy pumpkin and smoked Gouda stuffed shells baked in brown butter sage Alfredo sauce for a cozy fall-inspired dinner.

Prep Time
40 mins
Cook Time
60 mins
Time Needed
100 mins
Created by Benjamin Ward


Skill Level Medium

Cuisine Italian-American

Portions 6 Makes

Diet Info Meat-Free

What You Need

Pasta

01 24 jumbo pasta shells
02 1 tablespoon kosher salt

Pumpkin & Gouda Filling

01 1.5 cups pumpkin purée, unsweetened
02 1 cup whole milk ricotta cheese
03 1.5 cups smoked Gouda cheese, shredded
04 0.5 cup Parmesan cheese, finely grated
05 1 large egg
06 1 tablespoon fresh sage, finely chopped
07 0.5 teaspoon freshly grated nutmeg
08 0.5 teaspoon garlic powder
09 0.75 teaspoon kosher salt
10 0.5 teaspoon freshly ground black pepper
11 Pinch cayenne pepper, optional
12 2-3 tablespoons heavy cream or milk, as needed

Brown Butter & Sage Alfredo Sauce

01 6 tablespoons unsalted butter
02 8-10 fresh sage leaves
03 2 cloves garlic, minced
04 1.5 cups heavy cream
05 0.75 cup Parmesan cheese, finely grated
06 0.25 teaspoon freshly grated nutmeg
07 0.5-0.75 teaspoon kosher salt
08 0.5 teaspoon freshly ground black pepper
09 0.25 cup low-sodium vegetable or chicken broth, optional

Assembly & Topping

01 0.75 cup smoked Gouda cheese, shredded
02 0.25 cup Parmesan cheese, finely grated
03 Fresh sage leaves for garnish
04 Freshly ground black pepper for serving

Steps

Step 01

Prepare Baking Dish and Preheat Oven: Preheat oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with butter or nonstick spray.

Step 02

Cook Pasta Shells: Bring a large pot of water to boil. Add 1 tablespoon kosher salt and jumbo shells. Cook until just barely al dente, 1-2 minutes less than package directions. Drain and rinse under cool water. Lay shells on a lightly oiled tray to prevent sticking.

Step 03

Prepare Pumpkin Filling: In a large bowl, combine pumpkin purée, ricotta, smoked Gouda, Parmesan, egg, sage, nutmeg, garlic, salt, pepper, and cayenne. Stir until smooth. If very stiff, add 2-3 tablespoons heavy cream or milk gradually. Taste and adjust seasoning. Cover and refrigerate.

Step 04

Brown the Butter and Sage: In a medium saucepan, melt butter over medium heat. Add sage leaves and cook while swirling until butter foams and browns, 4-6 minutes. The butter should smell nutty with visible brown specks. Remove from heat. Lift out sage leaves and drain on paper towels, reserving for garnish.

Step 05

Create Alfredo Base: Return brown butter to low heat. Add minced garlic and sauté 30-60 seconds until fragrant. Stir in heavy cream and bring to a gentle simmer over medium-low heat.

Step 06

Finish Alfredo Sauce: Reduce heat to low. Gradually whisk in Parmesan, allowing each addition to melt before adding more. Season with nutmeg, salt, and pepper. If sauce is too thick, whisk in broth gradually until pourable but creamy. Keep warm.

Step 07

Layer Sauce in Baking Dish: Spread 0.5-0.75 cup Alfredo sauce on the bottom of the prepared baking dish.

Step 08

Stuff and Arrange Shells: Fill each shell with 2-3 tablespoons pumpkin filling. Arrange stuffed shells open side up in a single snug layer in the dish.

Step 09

Cover with Remaining Sauce: Pour most of the remaining Alfredo sauce evenly over and around the shells. Reserve a small amount for drizzling after baking if desired.

Step 10

Add Cheese Topping: Top with shredded Gouda and grated Parmesan. Scatter reserved crisped sage leaves over the top.

Step 11

Initial Baking Stage: Cover the dish loosely with foil, tenting to avoid sticking. Bake for 20 minutes. Remove foil and bake 10-15 minutes more until bubbling and lightly golden.

Step 12

Optional Broiling and Resting: For additional color, broil 1-3 minutes at the end, watching closely. Let rest 5-10 minutes before serving.

Step 13

Plate and Serve: Serve 3-4 shells per person. Drizzle with reserved Alfredo sauce, garnish with fresh or crisped sage, black pepper, and extra Parmesan. Serve with green salad, roasted vegetables, or crusty bread.

Tools You'll Need

  • Large pot
  • Colander
  • Mixing bowls
  • Spoon or small scoop
  • Medium saucepan
  • 9x13-inch baking dish
  • Whisk
  • Slotted spoon
  • Aluminum foil

Allergen Details

Review the ingredients list for potential allergens and reach out to a healthcare professional with any concerns.
  • Contains wheat from pasta
  • Contains milk from cheese, cream, and butter
  • Contains egg
  • May contain tree nuts; check cheese labels

Nutrition Breakdown (per serving)

Details are for guidance only and shouldn’t replace advice from your doctor.
  • Calories: 850
  • Fats: 49 g
  • Carbohydrates: 67 g
  • Proteins: 35 g