Rainbow Vegetable Detox Soup (Printer-friendly)

Vibrant soup with beetroot, carrots, courgette, tomatoes, and peppers for a light, satisfying meal.

# What You Need:

→ Vegetables

01 - 1 medium beetroot, peeled and diced
02 - 2 medium carrots, peeled and sliced
03 - 1 medium zucchini, diced
04 - 2 medium tomatoes, chopped
05 - 1 green bell pepper, diced
06 - 1 small red onion, finely chopped
07 - 2 cloves garlic, minced
08 - 1 handful baby spinach, optional

→ Liquids

09 - 5 cups vegetable broth
10 - 1 tablespoon olive oil
11 - Juice of 1/2 lemon

→ Seasonings

12 - 1/2 teaspoon ground cumin
13 - 1/4 teaspoon ground turmeric
14 - 1/2 teaspoon smoked paprika
15 - Salt and freshly ground black pepper to taste
16 - 2 tablespoons fresh parsley or coriander, chopped

# Steps:

01 - Heat olive oil in a large pot over medium heat. Add chopped red onion and minced garlic, sautéing for 2-3 minutes until softened and fragrant.
02 - Add diced beetroot, sliced carrots, and diced green bell pepper to the pot. Cook for 4-5 minutes, stirring occasionally to ensure even cooking.
03 - Stir in diced zucchini and chopped tomatoes. Sprinkle in ground cumin, turmeric, smoked paprika, salt, and black pepper. Cook for 2 minutes to bloom spices.
04 - Pour in vegetable broth and bring to a boil over medium-high heat. Reduce heat to low and simmer uncovered for 20-25 minutes until all vegetables are completely tender.
05 - Stir in baby spinach if using and simmer for an additional 2 minutes until wilted and tender.
06 - Remove from heat. Add fresh lemon juice and adjust seasoning with additional salt and pepper as needed.
07 - Ladle soup into bowls and garnish with fresh chopped parsley or coriander. Serve immediately while hot.

# Top Tips:

01 -
  • The beetroot lends a subtle sweetness that balances the savory broth in a way that makes you wonder why you havent been putting it in every soup.
  • You can throw this together even when youre feeling sluggish, and somehow the process of chopping all those colorful vegetables becomes meditative rather than tedious.
02 -
  • Adding the beetroot later than the other root vegetables will prevent the entire soup from turning completely pink unless thats the look youre going for.
  • The soup actually tastes better the next day after the flavors have had time to get acquainted in the fridge overnight.
03 -
  • For a creamier version without adding dairy, blend half the soup and return it to the pot with the remaining chunky portion.
  • The smaller you dice your vegetables, the faster theyll cook, but leaving them in slightly larger chunks gives a more substantial texture that makes the soup feel more like a meal.
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