Romanian Spiced Ground Meat Rolls

Featured in: Everyday Mains

These traditional Romanian mici feature a blend of ground beef, pork, and lamb seasoned with garlic, smoked paprika, black pepper, coriander, cumin, thyme, and salt. The mixture is combined with cold beef stock or sparkling water to enhance juiciness before resting overnight to meld flavors. Shaped into small, finger-sized cylinders, they are grilled until crisp on the outside and tender inside. Serve hot alongside mustard and fresh bread for an authentic taste experience.

Updated on Mon, 29 Dec 2025 13:33:00 GMT
Grilled Romanian mici sausages, browned and sizzling, ready to be served with mustard and bread. Pin It
Grilled Romanian mici sausages, browned and sizzling, ready to be served with mustard and bread. | orbitcuisine.com

My first encounter with mici happened on a humid summer evening at a street cart in Bucharest, where an older man with flour dusting his apron handed me a paper cone filled with these golden, crackling sausages still hissing from the grill. The smell was intoxicating—smoke, garlic, and something deeply savory that made my stomach growl before I'd even taken a bite. Years later, I finally understood why those particular mici tasted so alive: the cook had shared that his secret was letting the mixture rest overnight and adding just enough sparkling water to keep them impossibly juicy. Now when I make them at home, I'm chasing that same magic—the contrast of a crisp, charred exterior giving way to tender, spiced meat inside.

I remember making a batch for a friend's backyard gathering on a whim, not realizing I'd only let them rest for an hour instead of the recommended overnight. They still turned out well enough, but the difference was noticeable—the flavors hadn't quite married together, and the texture was slightly less tender. That taught me something crucial: patience isn't just nice here, it's essential. Now when I'm craving mici, I always prepare the mixture a day ahead, letting time do half the work while I'm busy with other things.

Ingredients

  • Ground beef (500 g): The backbone of the mixture—an 80/20 lean-to-fat ratio keeps them juicy without being greasy, so don't skimp on a good cut.
  • Ground pork (300 g): This adds richness and helps bind everything together with its natural fats.
  • Ground lamb (200 g): Traditional and optional, but it brings a subtle depth that makes people ask what your secret is.
  • Garlic (5 cloves): Mince it finely so it distributes evenly throughout; chunky garlic will char unevenly on the grill.
  • Smoked paprika (1½ tsp): Not the sweet kind—this is your smoke signal, the ingredient that whispers of an open fire.
  • Black pepper, coriander, cumin (1½ tsp each): Together they create a warm, slightly earthy backbone that makes these unmistakably Romanian.
  • Dried thyme (1 tsp): A quieter player, but it softens the spice blend and adds an herbal whisper.
  • Baking soda (1 tsp): This might seem odd, but it's the invisible hand that keeps the mici tender and helps them brown beautifully.
  • Salt (2 tsp): Season generously—these are small, concentrated bites that need bold seasoning.
  • Cold beef stock or sparkling water (200 ml): The cold liquid is what makes the kneading work; it creates a sticky, cohesive mixture that holds everything together.
  • Vegetable oil (1 tbsp): Use just enough for shaping and grilling to prevent sticking without making them greasy.

Instructions

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Combine the meats:
Dump all three ground meats into a large bowl and mix them with your hands until they're evenly blended—this should take about a minute or two, and you'll feel the mixture become uniform under your fingers.
Add the spice blend:
Sprinkle in the garlic, paprika, pepper, coriander, cumin, thyme, baking soda, and salt, then mix everything together with your hands or a sturdy spoon until the spices are completely distributed and you can't see any white pockets of meat anymore.
Knead in the liquid:
Pour the cold stock or sparkling water slowly while kneading the mixture with your hands for about 5 minutes—it should become sticky and slightly elastic, like a thick paste that holds together when you squeeze it.
Chill the mixture:
Cover the bowl and refrigerate for at least 2 hours, though overnight is truly ideal; the cold time lets the spices meld and the mixture firms up enough to shape easily.
Shape the mici:
With lightly oiled hands, pinch off a small handful of mixture and roll it between your palms into a cylinder about the size of your index finger—roughly 8–10 cm long and 2 cm thick. The oil keeps it from sticking, so work quickly and don't overthink the shape.
Heat your grill:
Get your grill or grill pan screaming hot over medium-high heat and lightly oil the grates so the mici don't stick and can develop that essential crust.
Grill until charred:
Lay the mici on the hot grates and resist the urge to move them; let them sit for 3–4 minutes, then turn once and grill the other side for another 3–4 minutes until they're deep golden-brown with dark, crispy bits all over and cooked through.
Serve immediately:
Transfer them to a plate while they're still hot, ideally to a table where mustard and fresh bread are waiting.
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There's a moment when you first bite into a properly made micu—that crack of the charred outside, followed by the give of the spiced meat inside—that stops conversation entirely. I watched my Romanian colleague's face light up when I made them for a work lunch, and she told me something I'll never forget: that in Romania, these aren't fancy food, they're soul food, the kind of thing you crave after a long day or grab at a street corner when you're happy. That shifted how I think about cooking them; it's not about impressing anyone, it's about feeding people something that makes them feel known.

The Secret to Juiciness

One of the most common mistakes is either skipping the rest period or rushing it—I learned this the hard way, and now I treat that refrigeration time as sacred. The cold doesn't just firm up the mixture so you can shape it; it lets the spices fully bloom and the meat fibers relax, which translates directly into mici that stay tender on the inside instead of drying out on the grill. I've also discovered that using half sparkling water instead of all stock creates an almost imperceptible lightness that keeps them from feeling heavy, especially if you're eating more than one (which you will).

Grilling Matters More Than You Think

The grill is where these sausages transform from raw mixture into something iconic, and the heat needs to be genuinely hot—not timid, not medium, but properly hot so they develop that dark, slightly charred crust that keeps the juices locked in. I used to worry about burning them, so I'd lower the heat and turn them constantly, and they came out pale and dry every single time. Once I committed to medium-high heat and gave them space to sit and brown, everything changed. Now I'm patient with that char because I understand it's protective, not destructive.

Serving and Pairing

These deserve simple sides that don't compete with their flavor—crusty bread, sharp mustard, maybe some fresh onions or tomatoes if you're feeling generous. A cold lager or crisp Romanian white wine is the traditional pairing, and honestly, it's hard to argue with tradition.

  • Serve them hot off the grill, never at room temperature, or they lose their magic.
  • If you're making a big batch, keep finished mici warm in a low oven while you grill the rest.
  • Leftover mici are surprisingly good sliced cold the next day, tucked into bread with mustard.
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Close-up of Romanian mici sausages, boasting a crispy crust and juicy, flavorful interior after grilling. Pin It
Close-up of Romanian mici sausages, boasting a crispy crust and juicy, flavorful interior after grilling. | orbitcuisine.com

Making mici brings you closer to understanding why certain foods become traditions—they work because they're straightforward, because they taste alive, and because they bring people together with something real. Once you make them once, you'll keep coming back.

Recipe Q&A

What meats are used in these spiced rolls?

A combination of ground beef, ground pork, and optionally ground lamb creates a rich, balanced flavor and texture.

How do you achieve the signature juiciness?

Adding cold beef stock or sparkling water and kneading thoroughly produces a sticky, tender mixture that keeps the rolls juicy during grilling.

What spices give these rolls their distinct taste?

Garlic, smoked paprika, black pepper, coriander, cumin, thyme, and salt create the iconic aromatic and spiced profile.

How should the rolls be shaped and cooked?

Shape into 8–10 cm long cylinders about 2 cm thick, then grill for 3–4 minutes per side until crisp and cooked through.

Can these be cooked without a grill?

Yes, they can be broiled or cooked on a stovetop grill pan as alternatives to outdoor grilling.

What are suitable accompaniments for serving?

Traditionally served hot with mustard and fresh bread, and pair well with cold lager or Romanian white wine.

Romanian Spiced Ground Meat Rolls

Tender, juicy spiced meat rolls grilled crisp outside, flavorful inside, iconic Romanian street flavor.

Prep Time
20 mins
Cook Time
15 mins
Time Needed
35 mins
Created by Benjamin Ward


Skill Level Medium

Cuisine Romanian

Portions 6 Makes

Diet Info No Dairy, No Gluten, Reduced-Carb

What You Need

Meats

01 1.1 lb ground beef (80/20 lean-to-fat ratio)
02 0.66 lb ground pork
03 0.44 lb ground lamb (optional)

Aromatics & Spices

01 5 cloves garlic, finely minced
02 1 1/2 tsp smoked paprika
03 1 1/2 tsp ground black pepper
04 1 1/2 tsp ground coriander
05 1 1/2 tsp ground cumin
06 1 tsp dried thyme
07 1 tsp baking soda
08 2 tsp salt

Liquids

01 6.8 fl oz cold beef stock or sparkling water

Optional

01 1 tbsp vegetable oil (for shaping and grilling)

Steps

Step 01

Combine Ground Meats: In a large bowl, thoroughly mix ground beef, ground pork, and ground lamb if using.

Step 02

Add Aromatics and Spices: Incorporate minced garlic, smoked paprika, black pepper, coriander, cumin, thyme, baking soda, and salt; blend evenly.

Step 03

Incorporate Liquids: Gradually add the cold beef stock or sparkling water while kneading continuously for 5 minutes until mixture becomes sticky and well combined.

Step 04

Rest the Mixture: Cover and refrigerate the mixture for a minimum of 2 hours, preferably overnight, to enhance flavor development.

Step 05

Shape Cylinders: With lightly oiled hands, form the mixture into finger-sized cylinders approximately 3-4 inches long and 0.75 inches thick.

Step 06

Preheat Grill: Heat a grill or grill pan to medium-high; lightly oil the grates to prevent sticking.

Step 07

Grill the Sausages: Cook the mici for 3 to 4 minutes per side, turning to evenly brown all sides until fully cooked and crisp on the outside.

Step 08

Serve: Present hot, traditionally accompanied by mustard and fresh bread.

Tools You'll Need

  • Large mixing bowl
  • Grill or grill pan
  • Measuring spoons
  • Knife and cutting board
  • Tongs

Allergen Details

Review the ingredients list for potential allergens and reach out to a healthcare professional with any concerns.
  • Contains no major allergens; verify stock and spices for hidden gluten or additives when serving gluten-free.

Nutrition Breakdown (per serving)

Details are for guidance only and shouldn’t replace advice from your doctor.
  • Calories: 320
  • Fats: 22 g
  • Carbohydrates: 2 g
  • Proteins: 27 g