Apple and Walnut Salad

Featured in: Veggie & Grain Bowls

This refreshing winter bowl combines crisp Honeycrisp or Granny Smith apples with crunchy chopped walnuts and mixed greens like arugula and baby spinach. A tangy vinaigrette made with extra-virgin olive oil, apple cider vinegar, honey, and Dijon mustard ties everything together beautifully.

Ready in just 15 minutes with no cooking required, this dish serves four perfectly as a light appetizer or elegant side. Optional blue cheese or feta adds creamy depth, though it's equally delicious without for dairy-free needs.

Updated on Wed, 21 Jan 2026 15:03:00 GMT
Crisp slices of honeycrisp apple and toasted walnuts tossed in a zesty apple cider vinaigrette over fresh greens. Pin It
Crisp slices of honeycrisp apple and toasted walnuts tossed in a zesty apple cider vinaigrette over fresh greens. | orbitcuisine.com

My neighbor knocked on my kitchen door one November afternoon with a bag of apples from her orchard, and I realized I'd been making the same salads for months. Something about the way those apples caught the light on my cutting board—perfectly crisp, almost glowing—made me want to build something around them rather than toss them into a generic mix. That's when I discovered how walnuts could turn a simple apple salad into something people actually remembered eating.

I made this for a potluck where everyone else brought heavier dishes, and watching people come back for thirds of a salad felt like winning something. My friend Sarah asked for the recipe before she'd even finished her plate, and now she texts me photos of her versions—one time with pomegranate seeds, another with candied walnuts. Those little moments reminded me that simple food can be the most memorable.

Ingredients

  • 2 large crisp apples (Honeycrisp or Granny Smith): Choose ones that feel heavy for their size and have that satisfying snap when you bite into them—mealy apples will disappoint you, so don't settle.
  • 1 small celery stalk: The thin slices add a gentle bite that keeps the salad from feeling one-dimensional.
  • 50 g mixed salad greens: Use a combination of arugula and baby spinach for better texture and flavor depth than a single green alone.
  • 80 g walnuts, roughly chopped: Toast them in a dry pan for 3-4 minutes if you have time—the nutty aroma that fills your kitchen is worth the extra step.
  • 60 g crumbled blue cheese or feta (optional): The tang cuts through the sweetness of the apples in a way that feels almost intentional, like the salad was meant to taste this way.
  • 2 tbsp extra-virgin olive oil: Don't use regular olive oil here; the fruity notes actually matter.
  • 1 tbsp apple cider vinegar or lemon juice: Apple cider vinegar whispers rather than shouts, but lemon juice gives you brightness if you prefer that.
  • 1 tsp honey or maple syrup: This tiny amount balances the vinegar without making anything taste like dessert.
  • 1 tsp Dijon mustard: It acts as an emulsifier and adds complexity you wouldn't expect from something so small.
  • Salt and freshly ground black pepper: Taste as you go because the amount you need depends on how much seasoning is already in your greens and cheese.

Instructions

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Build your dressing first:
In a small bowl, whisk together the olive oil, vinegar, honey, and mustard until the dressing looks creamy and slightly thickened. This emulsification is what makes everything coat evenly instead of pooling at the bottom of your bowl.
Assemble with intention:
Slice your apples right before you're ready to dress them—this keeps them from browning and maintains that crisp texture that makes people close their eyes when they eat. Combine the apples, celery, greens, and walnuts in a large bowl, using your hands to gently toss everything so each piece gets attention.
Dress and serve immediately:
Drizzle the dressing over top and toss with a light hand—you're coating, not drowning. Add your cheese if you're using it, give everything one final gentle toss, and bring it to the table while the apples are still at their crispest.
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There was a moment at a family dinner when my usually quiet uncle, who never comments on food, asked if he could take the leftover dressing home. That's when I realized this salad had become something beyond a recipe—it was a small thing that made people feel cared for, which is maybe what cooking is really about.

When to Toast Your Walnuts

If you have five minutes before guests arrive, toast your walnuts in a dry skillet over medium heat, stirring constantly and listening for that moment when the kitchen smells like a forest. You'll notice the exact second to pull them off the heat—when the aroma gets loud but before they start to darken. Room-temperature walnuts work fine in a pinch, but toasted ones change the entire depth of flavor in a way that feels luxurious and intentional.

The Apple Variety Question

Honeycrisp apples give you sweetness and that satisfying crunch, while Granny Smiths bring tartness and a firmer texture that holds up longer. I've learned that mixing the two is actually the move—the complexity makes the salad feel less predictable and keeps people reaching for another bite. If you're using pears instead, they'll be softer and more delicate, so slice them thinner and dress the salad immediately so they don't brown.

Making This Your Own

This is one of those foundations that actually benefits from experimentation. I've added dried cranberries in autumn, pomegranate seeds for winter color, and even thinly shaved radishes when I wanted extra bite and nobody expected it. The beauty is that the core—the apple, walnut, and vinaigrette triangle—stays steady while everything else can shift with your mood and what you have on hand.

  • If you're serving this to someone avoiding dairy, simply skip the cheese and add an extra handful of walnuts instead.
  • Make a double batch of the dressing and keep it in a jar in the fridge for up to a week—it actually gets better as the flavors meld.
  • This salad pairs beautifully with roasted chicken, grilled fish, or even on its own as a light lunch with crusty bread.
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This salad has become my answer to the question "what should I bring?" because it's simple enough that nothing can go wrong, but thoughtful enough that people feel the care. Make it once and you'll understand why it keeps coming back to my table.

Recipe Q&A

What apples work best for this salad?

Honeycrisp and Granny Smith apples are ideal choices because they stay crisp longer and provide the perfect balance of sweet-tart flavors that complement the walnuts and tangy vinaigrette.

Can I prepare this ahead of time?

For maximum crispness, serve immediately after tossing with dressing. However, you can prep the dressing and chop ingredients separately up to 4 hours ahead, then combine just before serving.

What can I substitute for walnuts?

Pecans work beautifully as a direct substitute. For nut-free versions, try toasted pumpkin seeds or sunflower seeds for that essential crunch element.

How do I toast the walnuts?

Spread chopped walnuts on a baking sheet and toast at 350°F (175°C) for 5-8 minutes, stirring halfway through. Watch closely as they can burn quickly—golden and fragrant is perfect.

Is this suitable for meal prep?

Yes, but store components separately: keep sliced apples in water with lemon juice to prevent browning, and store dressing in a small jar. Assemble individual portions when ready to eat.

What wine pairs well with this salad?

A crisp Sauvignon Blanc or dry Riesling cuts through the walnuts' richness while complementing the apples' sweetness. For non-alcoholic options, try sparkling water with a lemon twist.

Apple and Walnut Salad

Crisp apples, walnuts, and greens in tangy vinaigrette for refreshing winter dining.

Prep Time
15 mins
0
Time Needed
15 mins
Created by Benjamin Ward


Skill Level Easy

Cuisine International

Portions 4 Makes

Diet Info Meat-Free, No Gluten

What You Need

Produce

01 2 large crisp apples (Honeycrisp or Granny Smith), cored and thinly sliced
02 1 small celery stalk, thinly sliced
03 1.75 ounces mixed salad greens (arugula, baby spinach)

Nuts

01 2.8 ounces walnuts, roughly chopped

Cheese

01 2.1 ounces crumbled blue cheese or feta (optional, omit for dairy-free)

Dressing

01 2 tablespoons extra-virgin olive oil
02 1 tablespoon apple cider vinegar or lemon juice
03 1 teaspoon honey or maple syrup
04 1 teaspoon Dijon mustard
05 Salt and freshly ground black pepper to taste

Steps

Step 01

Prepare the vinaigrette: In a small bowl, whisk together olive oil, apple cider vinegar or lemon juice, honey, Dijon mustard, salt, and pepper until fully emulsified.

Step 02

Assemble the salad base: In a large salad bowl, combine sliced apples, celery, salad greens, and walnuts.

Step 03

Dress and toss: Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.

Step 04

Add cheese topping: Sprinkle crumbled cheese on top if using.

Step 05

Serve: Serve immediately to maintain maximum crispness and texture.

Tools You'll Need

  • Large salad bowl
  • Small mixing bowl
  • Whisk or fork
  • Knife and cutting board

Allergen Details

Review the ingredients list for potential allergens and reach out to a healthcare professional with any concerns.
  • Contains tree nuts (walnuts)
  • Contains milk (if cheese is used)
  • Contains mustard
  • Check pre-packaged ingredients for possible cross-contamination or hidden allergens

Nutrition Breakdown (per serving)

Details are for guidance only and shouldn’t replace advice from your doctor.
  • Calories: 230
  • Fats: 17 g
  • Carbohydrates: 16 g
  • Proteins: 5 g