# What You Need:
→ Fruit Packs
01 - 1 cup frozen strawberries (5.3 oz)
02 - 1 cup frozen blueberries (5.3 oz)
03 - 1 cup frozen mango chunks (5.3 oz)
04 - 1 cup frozen pineapple chunks (5.3 oz)
05 - 2 medium bananas, sliced
06 - ½ cup baby spinach (optional, 1.76 oz)
→ Yogurt Base
07 - 1 cup Greek yogurt, plain or vanilla (8 oz)
08 - 4 tablespoons milk, dairy or plant-based (2 fl oz)
09 - 2 teaspoons honey or maple syrup (optional)
10 - 1 tablespoon chia seeds (optional)
→ Toppings (optional)
11 - ¼ cup granola
12 - 2 tablespoons shredded coconut
13 - 2 tablespoons chopped nuts (e.g., almonds, walnuts)
14 - Fresh fruit slices
# Steps:
01 - Divide the frozen fruits, banana slices, and spinach if using into 4 freezer-safe bags or containers. Seal and freeze until needed.
02 - Pour one fruit pack into the blender, add ½ cup Greek yogurt, 2 tablespoons milk, and a drizzle of honey or maple syrup if desired. Blend until smooth, adding milk to adjust consistency.
03 - Pour the smoothie into a bowl and top with granola, shredded coconut, chopped nuts, and fresh fruit slices as preferred.
04 - Prepare remaining smoothies from the stored fruit packs by repeating the blending and assembling process.
