Crispy Baked Chicken Tenders (Printer-friendly)

Juicy chicken tenders baked with a crunchy coating for a healthier mealtime classic everyone enjoys.

# What You Need:

→ Chicken

01 - 1 1/2 pounds chicken tenders or boneless, skinless chicken breasts, sliced into strips

→ Breading

02 - 1 cup panko breadcrumbs
03 - 1 cup cornflakes, finely crushed
04 - 1/2 teaspoon garlic powder
05 - 1/2 teaspoon paprika
06 - 1/2 teaspoon salt
07 - 1/4 teaspoon black pepper

→ Dredging

08 - 2 large eggs
09 - 2 tablespoons milk

→ For the Pan

10 - Olive oil spray or 2 tablespoons olive oil

# Steps:

01 - Preheat oven to 425°F. Line a baking sheet with parchment paper or apply a thin layer of nonstick spray.
02 - In a shallow bowl, combine panko breadcrumbs, crushed cornflakes, garlic powder, paprika, salt, and black pepper.
03 - Whisk eggs and milk together in a second bowl until fully incorporated.
04 - Pat chicken strips dry with paper towels to promote even browning.
05 - Dip each chicken strip into the egg mixture, then coat completely in the breadcrumb mixture, pressing gently to adhere.
06 - Arrange coated chicken strips evenly on prepared baking sheet. Mist lightly with olive oil spray or drizzle with olive oil for crispness.
07 - Bake 18 to 20 minutes, turning once halfway through, until golden and the internal temperature reaches 165°F.
08 - Let the chicken rest for 2 to 3 minutes before serving to retain juiciness.

# Top Tips:

01 -
  • Uses easy pantry ingredients
  • Oven-baked for less mess and healthier results
  • Kid-friendly and perfect for dipping
  • Crispy outside tender inside every time
  • Customizable with gluten-free swaps
02 -
  • High in lean protein keeps you full and satisfied
  • Fuss free for busy nights and picky eaters alike
  • Leftovers are easy to reheat and stay crispy
03 -
  • Let chicken rest at room temperature for ten minutes before breading to help it cook evenly
  • Press breadcrumbs onto chicken to really lock in crunch
  • Do not skip the olive oil on top it is the secret to golden color in the oven
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