Rainbow Carrots and Hummus

Featured in: Snackable Bites

This vibrant platter features oven-roasted rainbow carrots tossed with olive oil and aromatic cumin until tender and lightly caramelized. The carrots are served alongside a creamy, tahini-rich homemade hummus that blends chickpeas with fresh lemon juice, garlic, and extra-virgin olive oil. Each serving offers a satisfying balance of sweet, earthy vegetables and smooth, nutty dip.

The dish comes together in 50 minutes, with just 20 minutes of active preparation. Roasting the carrots at high heat brings out their natural sweetness while creating beautiful golden edges. The hummus achieves its silky texture through cold water blending, resulting in a dip that's both rich and light.

Perfect for entertaining or meal prep, this Mediterranean-inspired combination serves four and offers a nutritious, colorful option for gatherings.

Updated on Fri, 30 Jan 2026 04:58:09 GMT
Oven-roasted rainbow carrots are arranged next to a bowl of creamy homemade hummus, garnished with paprika and parsley. Pin It
Oven-roasted rainbow carrots are arranged next to a bowl of creamy homemade hummus, garnished with paprika and parsley. | orbitcuisine.com

Last summer, my neighbor brought over a bundle of rainbow carrots from her garden, still dusted with soil, and I roasted them simply with olive oil and salt. The way those purple and orange carrots sweetened in the heat changed how I thought about this humble root vegetable entirely.

I served this at a casual Friday gathering, and everyone kept gravitating toward the platter, dipping and crunching while conversation flowed. Something about the rainbow colors makes people linger, and the hummus disappears faster than you expect.

Ingredients

  • Rainbow carrots: The variety matters here because each color brings its own subtle flavor profile, with purple being slightly more peppery and orange extra sweet.
  • Tahini: Use a well stirred brand and do not skip the blending step because it transforms grainy hummus into silk.
  • Lemon juice: Fresh is absolutely required and add it gradually because brightness makes the roasted flavors sing.
  • Smoked paprika: Even a tiny sprinkle on top adds this gorgeous smoky depth that people cannot quite identify but keep coming back for.

Instructions

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Heat your oven:
Crank it to 425 degrees Fahrenheit and line a baking sheet with parchment because the roasted carrots can get sticky.
Prep the carrots:
Toss them with olive oil, salt, pepper and cumin until each carrot is coated and arrange them in a single crowded layer.
Roast until tender:
Let them cook for 25 to 30 minutes, turning once halfway, when you see those gorgeous caramelized edges forming.
Make the hummus:
Blend chickpeas, tahini, olive oil, lemon juice, garlic, cumin and salt until smooth, adding water one tablespoon at a time.
Adjust and serve:
Taste and fix the seasoning, then drizzle the hummus with olive oil, sprinkle with smoked paprika and arrange the carrots alongside.
Product image
Bake lasagna, casseroles, and roasted dishes evenly, then serve straight from oven to table.
Check price on Amazon
Vibrant multicolored carrots roasted until caramelized, served with a smooth tahini-rich hummus for dipping at a sunny table. Pin It
Vibrant multicolored carrots roasted until caramelized, served with a smooth tahini-rich hummus for dipping at a sunny table. | orbitcuisine.com
Vibrant multicolored carrots roasted until caramelized, served with a smooth tahini-rich hummus for dipping at a sunny table. Pin It
Vibrant multicolored carrots roasted until caramelized, served with a smooth tahini-rich hummus for dipping at a sunny table. | orbitcuisine.com

This recipe has become my go to when I want something that feels special but does not require me to stand over the stove while guests arrive.

Making It Ahead

The hummus actually tastes better after a day in the refrigerator, and you can roast the carrots a few hours ahead and serve them at room temperature.

Choosing Your Carrots

Look for firm carrots without cracks, and if the greens are still attached, trim them immediately because they draw moisture from the roots.

Serving Suggestions

Try toasted pita wedges, cucumber slices, or even radishes for variety on the platter.

  • Warm the hummus slightly for 30 seconds before serving to make it extra creamy.
  • Crush some toasted sesame seeds over the whole platter right before serving.
  • Keep a lemon wedge on the side for guests who love extra brightness.
A close-up of the Rainbow Carrots and Hummus platter shows glistening olive oil, warm spices, and fresh parsley garnish. Pin It
A close-up of the Rainbow Carrots and Hummus platter shows glistening olive oil, warm spices, and fresh parsley garnish. | orbitcuisine.com
A close-up of the Rainbow Carrots and Hummus platter shows glistening olive oil, warm spices, and fresh parsley garnish. Pin It
A close-up of the Rainbow Carrots and Hummus platter shows glistening olive oil, warm spices, and fresh parsley garnish. | orbitcuisine.com

There is something so satisfying about a dish that looks as beautiful as it tastes and brings people together around the table.

Recipe Q&A

How do I store leftovers?

Store roasted carrots in an airtight container in the refrigerator for up to 4 days. Keep hummus separately in a sealed container for up to one week. Reheat carrots at 350°F for 10 minutes to restore tenderness.

Can I make the hummus ahead of time?

Yes, homemade hummus actually tastes better after the flavors meld. Prepare it up to 3 days in advance and store it in the refrigerator. Bring to room temperature and stir well before serving.

What other vegetables work well roasted?

Try roasting regular orange carrots, parsnips, sweet potato wedges, or baby bell peppers. Root vegetables cut into similar sizes will roast evenly alongside the rainbow variety.

How can I make the hummus extra smooth?

Peel the chickpeas by pinching them gently to remove the thin skins before blending. This extra step creates an incredibly silky texture. Also, blend for 2-3 minutes, scraping down the sides occasionally.

What can I serve with this platter?

Add warm pita bread, pita chips, raw vegetable crudités like cucumber and bell peppers, or olives. The platter works well alongside other Mediterranean appetizers like baba ganoush or tzatziki.

Is this dish suitable for meal prep?

Absolutely. Both components reheat well and can be portioned into containers for easy lunches throughout the week. The hummus can also be used as a spread for wraps or sandwiches.

Rainbow Carrots and Hummus

Tender roasted rainbow carrots paired with silky tahini hummus for a colorful, Mediterranean-style sharing platter.

Prep Time
20 mins
Cook Time
30 mins
Time Needed
50 mins
Created by Benjamin Ward


Skill Level Easy

Cuisine Mediterranean

Portions 4 Makes

Diet Info Plant-Based, No Dairy, No Gluten

What You Need

For the Roasted Rainbow Carrots

01 1 lb rainbow carrots, peeled and trimmed
02 2 tbsp olive oil
03 1/2 tsp sea salt
04 1/4 tsp freshly ground black pepper
05 1/2 tsp ground cumin
06 1 tbsp fresh parsley, chopped

For the Tahini Hummus

01 1 (15 oz) can chickpeas, drained and rinsed
02 1/4 cup tahini
03 2 tbsp extra-virgin olive oil
04 2 tbsp freshly squeezed lemon juice
05 1 clove garlic, minced
06 1/2 tsp ground cumin
07 1/2 tsp sea salt
08 2-3 tbsp cold water
09 1/4 tsp smoked paprika

Steps

Step 01

Prepare the Oven and Baking Sheet: Preheat the oven to 425°F. Line a baking sheet with parchment paper.

Step 02

Season the Carrots: Toss the rainbow carrots with olive oil, salt, pepper, and cumin. Arrange in a single layer on the prepared baking sheet.

Step 03

Roast the Carrots: Roast for 25-30 minutes, turning once halfway through, until the carrots are tender and lightly caramelized.

Step 04

Prepare the Hummus Base: In a food processor, combine chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt. Blend until smooth, adding cold water a tablespoon at a time to reach desired consistency.

Step 05

Season and Adjust Hummus: Taste the hummus and adjust seasoning if needed.

Step 06

Garnish the Hummus: Transfer the hummus to a serving bowl. Drizzle with a little olive oil and sprinkle with smoked paprika.

Step 07

Assemble and Serve: Arrange the roasted carrots on a platter, garnish with chopped parsley, and serve alongside the hummus.

Tools You'll Need

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Food processor or blender
  • Knife and cutting board

Allergen Details

Review the ingredients list for potential allergens and reach out to a healthcare professional with any concerns.
  • Contains sesame (tahini)
  • Chickpeas are legumes; check for individual allergies
  • Gluten-free if served without pita

Nutrition Breakdown (per serving)

Details are for guidance only and shouldn’t replace advice from your doctor.
  • Calories: 220
  • Fats: 11 g
  • Carbohydrates: 26 g
  • Proteins: 5 g