Rice Paper Egg Cheese Wrap

Featured in: Snackable Bites

This dish balances the delicate crispness of pan-fried rice paper with the creamy richness of melted cheese and softly cooked egg. The preparation is quick and straightforward, ideal for a savory morning or anytime snack. Optional add-ins like scallions and bell pepper enhance freshness and flavor, while a gentle fold and flip technique ensures an evenly crisp exterior. Versatile and gluten-free, this wrap offers satisfying textures with minimal ingredients and effort.

Updated on Thu, 25 Dec 2025 14:51:00 GMT
Golden, crispy Rice Paper Egg Cheese Wrap, filled with melted cheese and ready to eat for breakfast. Pin It
Golden, crispy Rice Paper Egg Cheese Wrap, filled with melted cheese and ready to eat for breakfast. | orbitcuisine.com

There's something almost magical about watching a sheet of brittle rice paper transform in a hot skillet. One lazy Saturday morning, I was standing in my kitchen staring at a pack of rice paper leftover from a spring roll phase, wondering what else I could do with it—when I cracked an egg onto one, almost by accident, and discovered this crispy, savory wrap that tastes nothing like what the rice paper promised on the package. It became my go-to when I need breakfast to feel a little more interesting than usual.

I made these for a friend who was skeptical about rice paper for anything but spring rolls, and watching her take that first bite—when the crispy sheet gave way to melted cheese—was worth all the slightly messy flipping around. She's now made them at least twice a week since that morning, which tells me something about how satisfying they truly are.

Ingredients

  • Rice paper (22 cm sheets): Two sheets form the foundation—don't skip the water softening step, or they'll shatter like glass instead of becoming pliable.
  • Large eggs: Use two, one per wrap, and crack them directly onto the rice paper while it's still in the pan for the best integration.
  • Shredded cheese: ½ cup of cheddar, mozzarella, or any blend you prefer; the fat is what creates those crispy, golden edges.
  • Scallions (optional): Two tablespoons chopped add a sharp onion note that cuts through the richness.
  • Bell pepper (optional): ½ small pepper, finely diced, brings sweetness and texture without overwhelming the wrap.
  • Chili flakes or black pepper (optional): A pinch transforms this from simple to spicy-savory in seconds.
  • Neutral oil: One tablespoon of canola or sunflower oil; keep the heat moderate so the rice paper crisps rather than burns.

Instructions

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Gather and prep:
Have everything within arm's reach because once the pan heats, things move fast. Chop your add-ins beforehand—there's no time once the rice paper hits the skillet.
Heat the skillet:
Pour ½ tablespoon of oil into a nonstick pan over medium heat and let it warm for about a minute until it shimmers slightly.
Soften the rice paper:
Place one rice paper sheet directly into the skillet and immediately brush or spray it with water using your fingers or a spray bottle. Watch it go from brittle to flexible in about 20–30 seconds—this is the crucial moment.
Add the egg:
Crack one egg directly onto the center of the softened rice paper and use a spatula to gently spread it across the surface, trying to cover most of the sheet evenly.
Layer the cheese and seasonings:
Sprinkle half your cheese over the egg along with any add-ins you're using—scallions, diced pepper, whatever feels right. Season with salt, pepper, and optional chili flakes.
Set the egg:
Let it cook undisturbed for 2–3 minutes until the egg is mostly set and you can see the cheese starting to melt and turn golden at the edges.
Fold and shape:
Using your spatula, fold the edges of the rice paper inward or roll it into a cigar shape, pressing gently so everything stays sealed together.
Crisp the other side:
Flip the whole thing over and cook for another 1–2 minutes until the bottom turns a deep golden brown and crackles when you press it.
Repeat and serve:
Make the second wrap using the remaining rice paper, egg, and cheese. Serve both hot, sliced in half if you want to show off the layers inside.
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Bake lasagna, casseroles, and roasted dishes evenly, then serve straight from oven to table.
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A close-up view of a perfectly folded Rice Paper Egg Cheese Wrap, showcasing a savory, cheesy filling. Pin It
A close-up view of a perfectly folded Rice Paper Egg Cheese Wrap, showcasing a savory, cheesy filling. | orbitcuisine.com

The real turning point came when I stopped worrying about making these look restaurant-ready and just let them be a little imperfect, a little golden and crinkled at the edges. That's when they tasted the best—when I was comfortable enough to cook them for myself.

When Rice Paper Becomes Your Secret Weapon

Rice paper is usually relegated to spring rolls and summer rolls, but this wrap taught me it's hungry for more possibilities. The thinness of it means the egg and cheese create this almost crepe-like texture, crispy on the outside but tender where it touches the filling. Once you understand that rice paper can go savory and hot, breakfast becomes a lot more playful.

Customization Without Limits

The beauty of this wrap is that it bends to whatever you have on hand. Some mornings I add crumbled ham, other times fresh spinach or torn basil. A friend of mine throws in caramelized onions and it tastes completely different—still a five-minute breakfast, but with a depth that makes it feel intentional. Even a simple pinch of chili flakes or a sprinkle of everything bagel seasoning completely shifts the personality of the wrap.

Serving and Pairing Ideas

These wraps sing alongside a simple green salad dressed with lemon, or dipped into sriracha-mayo for extra heat. I've also paired them with fresh fruit on the side, which balances the savory richness perfectly. The wrap is hearty enough to be a complete breakfast on its own, but humble enough not to overshadow whatever else lands on your plate.

  • For a vegan version, use plant-based cheese and chickpea flour mixed with water instead of eggs.
  • Make these ahead and reheat gently in a dry skillet for a few seconds if you're meal prepping.
  • Store leftovers in an airtight container in the fridge for up to two days, though they're best eaten fresh and warm.
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Enjoy this easy, flavorful Rice Paper Egg Cheese Wrap with a crispy exterior and delicious, melty cheese! Pin It
Enjoy this easy, flavorful Rice Paper Egg Cheese Wrap with a crispy exterior and delicious, melty cheese! | orbitcuisine.com

This wrap proves that the best breakfast ideas often come from happy accidents and a willingness to play with ingredients that are already sitting in your pantry. Make it, make it again, and make it yours.

Recipe Q&A

How do I soften the rice paper before cooking?

Lightly brush or spray the rice paper with water in the skillet for about 20–30 seconds until it becomes pliable for folding.

What types of cheese work best in this wrap?

Cheddar, mozzarella, or a blend of mild cheeses melt well and complement the egg and rice paper perfectly.

Can I add vegetables or spices to the wrap?

Yes, chopped scallions, diced bell pepper, and a pinch of chili flakes or black pepper add freshness and a mild kick.

How do I achieve a crispy texture on the wrap?

Cook the wrapped rice paper on medium heat until golden before flipping; pressing gently helps seal and crisp the edges.

Is this wrap suitable for gluten-free diets?

Yes, rice paper is typically gluten-free, but checking packaging for cross-contamination is recommended.

Rice Paper Egg Cheese Wrap

Thin, crunchy wrap combining rice paper, egg, and melted cheese for a quick savory bite.

Prep Time
5 mins
Cook Time
10 mins
Time Needed
15 mins
Created by Benjamin Ward


Skill Level Easy

Cuisine Fusion

Portions 2 Makes

Diet Info Meat-Free, No Gluten

What You Need

Main

01 2 sheets rice paper (8.7 inches diameter)
02 2 large eggs
03 ½ cup shredded cheese (cheddar, mozzarella, or a blend)

Optional Add-ins

01 2 tablespoons chopped scallions
02 ½ small bell pepper, finely diced
03 Pinch of chili flakes or black pepper

For Cooking

01 1 tablespoon neutral oil (canola or sunflower)

Steps

Step 01

Prepare ingredients: Gather and measure all ingredients to ensure a smooth cooking process.

Step 02

Heat oil: Warm ½ tablespoon of oil in a nonstick skillet set to medium heat.

Step 03

Soften rice paper: Place one rice paper sheet in the skillet and lightly brush or spray with water to soften until pliable, approximately 20 to 30 seconds.

Step 04

Add egg: Crack one egg directly onto the softened rice paper and gently spread it evenly with a spatula.

Step 05

Add cheese and seasonings: Sprinkle half the shredded cheese along with optional scallions, bell pepper, and season with salt, pepper, and chili flakes as desired.

Step 06

Cook until set: Cook the mixture for 2 to 3 minutes until the egg is mostly set and the cheese begins to melt.

Step 07

Form wrap: Fold in the edges or roll the rice paper gently to form a wrap, pressing lightly to seal.

Step 08

Finish cooking: Flip the wrap and cook an additional 1 to 2 minutes until the exterior is golden and crisp.

Step 09

Repeat process: Repeat steps 3 through 8 with remaining ingredients for the second wrap.

Step 10

Serve: Serve the wraps hot, optionally sliced in half.

Tools You'll Need

  • Nonstick skillet
  • Spatula
  • Small bowl
  • Brush or spray bottle for water

Allergen Details

Review the ingredients list for potential allergens and reach out to a healthcare professional with any concerns.
  • Contains egg and dairy (cheese); rice paper is typically gluten-free but verify packaging for cross-contamination.

Nutrition Breakdown (per serving)

Details are for guidance only and shouldn’t replace advice from your doctor.
  • Calories: 210
  • Fats: 12 g
  • Carbohydrates: 16 g
  • Proteins: 11 g