Pin It A vibrant, quick-cooking one-pan meal featuring tender chicken and crisp vegetables tossed in a savory stir-fry sauce—ready in less time than delivery.
This recipe has become a favorite for busy weeknights at our home because of its simplicity and packed flavors.
Ingredients
- Proteins: 1 ½ lbs (680 g) boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
- Vegetables: 1 red bell pepper, sliced into strips, 1 yellow bell pepper, sliced into strips, 1 medium broccoli crown, cut into florets, 1 medium red onion, sliced, 1 cup (150 g) sugar snap peas, trimmed, 2 medium carrots, sliced on the bias
- Stir-Fry Sauce: ⅓ cup (80 ml) low-sodium soy sauce (or tamari for gluten-free), 2 tbsp honey or maple syrup, 2 tbsp rice vinegar, 1 tbsp sesame oil, 2 cloves garlic, minced, 1 tbsp fresh ginger, grated, 1 tbsp cornstarch, ¼ tsp crushed red pepper flakes (optional)
- Garnishes: 2 tbsp toasted sesame seeds, 2 tbsp sliced green onions
Instructions
- Step 1:
- Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper or foil.
- Step 2:
- Arrange chicken and all vegetables in an even layer on the prepared baking sheet.
- Step 3:
- In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, cornstarch, and red pepper flakes until smooth.
- Step 4:
- Drizzle half the sauce over the chicken and vegetables, tossing gently to coat.
- Step 5:
- Roast for 15 minutes. Remove from oven, toss everything again, and drizzle with the remaining sauce.
- Step 6:
- Return to oven and roast for another 5 minutes, or until chicken is cooked through and vegetables are just tender.
- Step 7:
- Remove from oven and sprinkle with sesame seeds and green onions.
- Step 8:
- Serve immediately, optionally over steamed rice or quinoa.
Pin It This dish always brings the family together around the dinner table with its vibrant colors and delicious aroma.
Required Tools
Large rimmed baking sheet, parchment paper or foil, mixing bowls, whisk, chefs knife, cutting board
Allergen Information
Contains soy (soy sauce), sesame (sesame oil and seeds), and possible gluten (soy sauce). Use tamari for gluten-free. Always check ingredient labels for allergens.
Nutritional Information
Calories: 340, Total Fat: 8 g, Carbohydrates: 30 g, Protein: 37 g per serving
Pin It 
A quick and flavorful meal perfect for any weeknight or meal prep.
Recipe Q&A
- → Can I use chicken thighs instead of breasts?
Yes, boneless skinless chicken thighs work well and add extra moisture and flavor during roasting.
- → How can I make this dish gluten-free?
Substitute tamari for the soy sauce to ensure a gluten-free version without sacrificing taste.
- → What vegetables can I swap or add?
Zucchini, mushrooms, or snow peas are great alternatives or additions to customize the vegetable mix.
- → Is marinating the chicken necessary?
Marinating chicken for 20 minutes in half the sauce enhances flavor but is optional for a quicker meal.
- → What sides pair well with this dish?
Steamed rice, quinoa, or cauliflower rice complement the flavors and round out the meal nicely.
- → Can this dish be made dairy-free?
Yes, all ingredients used are naturally dairy-free, making this dish suitable for dairy-free diets.