Pin It A crunchy, flavorful snack featuring toasted nuts and seeds coated in warming, anti-inflammatory spices—perfect for healthy snacking or topping salads. This Spiced Nuts and Seeds Mix brings together the earthy notes of turmeric and cumin with a hint of sweetness from maple syrup.
Pin It Baked until golden and fragrant, this mix creates a savory and slightly sweet medley that is both satisfying and nutritious. It is an excellent pantry staple for those seeking a gluten-free and dairy-free treat.
Ingredients
- 1 cup raw almonds
- 1 cup raw cashews
- 1 cup raw walnuts
- 1/2 cup raw pumpkin seeds (pepitas)
- 1/2 cup raw sunflower seeds
- 1 1/2 tsp ground turmeric
- 1 tsp ground cinnamon
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- 1/2 tsp ground black pepper
- 1/4 tsp cayenne pepper (optional, for heat)
- 3/4 tsp sea salt
- 2 tbsp extra virgin olive oil
- 1 tbsp maple syrup or honey
Instructions
- Step 1
- Preheat oven to 325°F (165°C). Line a large baking sheet with parchment paper.
- Step 2
- In a large bowl, combine almonds, cashews, walnuts, pumpkin seeds, and sunflower seeds.
- Step 3
- In a small bowl, whisk together olive oil, maple syrup (or honey), turmeric, cinnamon, smoked paprika, cumin, black pepper, cayenne pepper (if using), and sea salt.
- Step 4
- Pour the spiced oil mixture over the nuts and seeds. Toss well to coat evenly.
- Step 5
- Spread the mixture in a single layer on the prepared baking sheet.
- Step 6
- Bake for 15 minutes, stirring once halfway through, until golden and fragrant.
- Step 7
- Remove from oven and let cool completely. Store in an airtight container for up to 2 weeks.
Zusatztipps für die Zubereitung
To ensure even roasting, use a large mixing bowl to coat the nuts thoroughly and a spatula to stir the mixture halfway through the baking time. Lining your baking sheet with parchment paper is essential for easy cleanup and to prevent sticking.
Varianten und Anpassungen
You can swap in pecans, hazelnuts, or chia seeds if desired. For a sweeter version, add 2 tbsp dried cranberries after baking. For a vegan option, ensure you use maple syrup instead of honey.
Serviervorschläge
This mix is delicious as a salad topping, served with yogurt, or enjoyed on its own as a quick snack. Its vibrant color and aroma also make it a wonderful homemade gift when stored in a decorative jar.
Pin It With its perfect balance of savory spices and a hint of sweetness, this Spiced Nuts and Seeds Mix is a reliable go-to for healthy snacking. Store it in an airtight container to maintain its fresh, toasted crunch for up to two weeks.
Recipe Q&A
- → How long do spiced nuts stay fresh?
Store your spiced nuts and seeds in an airtight container at room temperature for up to 2 weeks. For extended freshness, keep them in the refrigerator for 3-4 weeks or freeze for 2-3 months.
- → Can I adjust the spice level?
Absolutely. Reduce or omit the cayenne pepper for a milder version. For extra heat, add up to 1 teaspoon of cayenne or include a pinch of red pepper flakes.
- → What nuts work best in this mix?
Almonds, cashews, and walnuts provide excellent texture and flavor. You can substitute pecans, hazelnuts, or brazil nuts. Use raw, unsalted nuts for the best spice absorption.
- → Is this mix suitable for meal prep?
Yes, this spiced nut blend is perfect for meal prep. Make a large batch on Sunday and portion into snack-sized containers for the week. It's also great for portioning into grab-and-go bags.
- → Can I make this without sweetener?
Yes, simply omit the maple syrup or honey. The spices will still provide excellent flavor, though the coating may be slightly less caramelized. Add 1 teaspoon more olive oil to help the spices adhere.
- → What's the best way to serve spiced nuts?
Enjoy them as a standalone snack, sprinkle over oatmeal or yogurt, add to cheese boards, or use as a crunchy salad topping. They also make excellent homemade gifts when packaged in decorative jars.