Spring Pasta Strawberries Feta Arugula

Celebrate the freshness of spring with this vibrant pasta salad, where sweet strawberries, tangy feta, and peppery arugula come together in perfect harmony. Inspired by Mediterranean flavors, this dish is a joyful combination of color and taste—ideal for lively gatherings, picnics, or an easy light lunch in the sunshine. Every bite sings with brightness and a touch of sophistication, making it a standout on any table.

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An ode to spring produce, this salad is more than just a meal—it's an invitation to savor the energy and renewal the season brings. Light yet satisfying, it can be a centerpiece at any picnic, brunch, or alfresco dinner. The surprising sweetness of strawberries, mingled with creamy feta and fresh greens, makes every forkful memorable and delightful.

Ingredients

• Pasta
  • 250 g (9 oz) short pasta (such as fusilli or farfalle)
  • Salt, for boiling water
• Vegetables & Greens
  • 100 g (3.5 oz) fresh arugula
  • 250 g (9 oz) strawberries, hulled and quartered
  • 1 small cucumber, diced
  • 2 spring onions, thinly sliced
• Cheese
  • 100 g (3.5 oz) feta cheese, crumbled
• Dressing
  • 3 tbsp extra virgin olive oil
  • 1½ tbsp balsamic vinegar
  • 1 tsp honey
  • ½ small lemon, juiced
  • Salt and freshly ground black pepper, to taste
• Garnish
  • 2 tbsp fresh basil, chopped
  • Optional: 2 tbsp toasted pine nuts

Instructions

1.

Bring a large pot of salted water to a boil. Cook the pasta until al dente according to package instructions. Drain and rinse under cold water to cool.

2.

In a large salad bowl, whisk together olive oil, balsamic vinegar, honey, lemon juice, salt, and pepper to make the dressing.

3.

Add the cooked pasta to the bowl and toss with the dressing.

4.

Fold in arugula, strawberries, cucumber, and spring onions. Gently toss to combine.

5.

Add crumbled feta and chopped basil. Toss lightly to distribute.

6.

Sprinkle with toasted pine nuts (if using) just before serving.

7.

Serve immediately or chill for up to 1 hour before serving.

Zusatztipps für die Zubereitung

Für das beste Ergebnis nutzen Sie reife, saftige Erdbeeren und frisch gepflückten Rucola. Das Abschrecken der Pasta mit kaltem Wasser verhindert, dass sie weitergart und sorgt für einen angenehm frischen Biss. Mischen Sie das Dressing direkt in der Salatschüssel, damit alle Zutaten gleichmäßig davon umhüllt werden.

Varianten und Anpassungen

Für eine glutenfreie Variante verwenden Sie glutenfreie Pasta. Wer es milder mag, kann Feta durch Ziegenkäse oder Mozzarella-Perlen ersetzen. Für zusätzliche Proteine lassen sich gegrilltes Hähnchen oder Kichererbsen hinzufügen. Die Basis dieses Rezepts lässt sich auch wunderbar mit anderem saisonalen Gemüse variieren.

Serviervorschläge

Servieren Sie den Salat als leichte Hauptspeise oder als frischen Begleiter zu gegrilltem Gemüse. Dazu passen gekühlter Roséwein oder spritziges Mineralwasser mit einem Spritzer Zitrone. Besonders an warmen Tagen schmeckt der Salat leicht gekühlt und lässt sich gut vorbereiten.

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This spring pasta salad captures the spirit of the season with every ingredient—making for a dish that's both beautiful and deeply satisfying. With minimal effort, you’ll have a plate full of sunshine and flavor, perfect for sharing or savoring solo. Enjoy every fresh, colorful mouthful!

Recipe Q&A

→ Can I use another type of cheese instead of feta?

Yes, goat cheese or mozzarella pearls also work well, offering a creamy complement to the fresh ingredients.

→ How do I make this gluten-free?

Swap in your favorite gluten-free short pasta for a wheat-free version that maintains the dish's fresh flavors.

→ What kind of pasta is best for this salad?

Short pasta shapes like fusilli or farfalle hold the dressing and mix-ins well without falling apart.

→ Can I prepare this dish in advance?

Yes, assemble and chill up to one hour before serving to keep textures fresh and flavors vibrant.

→ How can I add more protein?

Stir in cooked chickpeas or grilled chicken to boost protein while keeping the vibrant, fresh notes.

→ Are there nut-free options?

Simply omit the pine nuts or substitute with toasted seeds for added crunch without allergens.